This 12-week class is designed to provide proven techniques to change behavior leading to healthy habits. This course includes:

  • 12-online lessons
  • 3 coaching sessions
  • resources to stay accountable and on track
  • 12-weeks of class notes and targeted activities
  • private FB support group
  • And more....


At the end of the 12-weeks you will have a sustainable action plan for making wellness an everyday practice in your life.

Transformation 101

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