This 12-week class is designed to provide proven techniques to change behavior leading to healthy habits. This course includes:
- 12-online lessons
- 3 coaching sessions
- resources to stay accountable and on track
- 12-weeks of class notes and targeted activities
- private FB support group
- And more....
At the end of the 12-weeks you will have a sustainable action plan for making wellness an everyday practice in your life.
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